Mental Health Advice: Empowering Minds, Nurturing Well-being

Coping Strategies

Explore effective strategies to manage stress, overcome challenges, and improve your mental well-being. Your mental health matters and we are here to support you.

Building Resilience

Discover practical techniques to build resilience and cultivate a positive mindset. Our guidance can help you navigate life’s ups and downs with strength and confidence.

Seeking Help

If you’re struggling with mental health issues, our compassionate professionals are ready to assist you. Reach out and start your journey towards healing and recovery.

Substance Use Advice;

Empowering Recovery

Guidance and Advice

Our expert team offer understanding, evidence-based guidance and support for individuals seeking recovery from substance use.

Community Connections

Connect with a welcoming community of individuals who have walked the path of recovery. Share experiences, foster connections and inspire one another.

Building a Healthy Lifestyle

We provide resources and tools to help you build a fulfilling, healthy lifestyle that assists your recovery journey and promotes overall well-being.

Benefits and Advocacy

Ensuring Access and Equality 

Benefits

Our team offers advice on navigating the benefits system to ensure individuals receive the finances they are entitled to. We’re here to help you access the resources you need.

Advocacy Advice

We advocate for individuals working to promote equal rights and access to services and information. Together we can make a difference.

WEDNESDAYS

9 - 10am

Gallagher Pharmacy, Barnhill

12 - 2pm

SAMH, Dawnson Park Chrysalis Project

TUESDAYS

10am - 12 noon

Dundee Survival Group

12 - 2

Transform, Brewery Lane Dundee

2 - 4

Brooks Bank, Dundee

FRIDAYS

11 - 1pm

Crossreach Recovery Cafe, Hilltown, Dundee

Let’s work together

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!