Take a read of Giving Backs engagement report, this will help us plan our future programme.
Mental Health Advice: Empowering Minds, Nurturing Well-being
Coping Strategies
Explore effective strategies to manage stress, overcome challenges, and improve your mental well-being. Your mental health matters and we are here to support you.
Building Resilience
Discover practical techniques to build resilience and cultivate a positive mindset. Our guidance can help you navigate life’s ups and downs with strength and confidence.
Seeking Help
If you’re struggling with mental health issues, our compassionate professionals are ready to assist you. Reach out and start your journey towards healing and recovery.
Substance Use Advice;
Empowering Recovery
Guidance and Advice
Our expert team offer understanding, evidence-based guidance and support for individuals seeking recovery from substance use.
Community Connections
Connect with a welcoming community of individuals who have walked the path of recovery. Share experiences, foster connections and inspire one another.
Building a Healthy Lifestyle
We provide resources and tools to help you build a fulfilling, healthy lifestyle that assists your recovery journey and promotes overall well-being.
Benefits and Advocacy
Ensuring Access and Equality
Benefits
Our team offers advice on navigating the benefits system to ensure individuals receive the finances they are entitled to. We’re here to help you access the resources you need.
Advocacy Advice
We advocate for individuals working to promote equal rights and access to services and information. Together we can make a difference.
WEDNESDAYS
9 - 10am
Gallagher Pharmacy, Barnhill
THURSDAYS
12 - 2pm
SAMH, Dawson Park Chrysalis Project
TUESDAYS
10am - 12 noon
Dundee Survival Group
12 - 2
Transform, Brewery Lane Dundee
2 - 4
Brooks Bank, Dundee
FRIDAYS
11 - 1pm
Crossreach Recovery Cafe, Hilltown, Dundee
Quote from a Participant regarding our Mental Health nurse
“since meeting Tracy I have been attending regular appointments and I thank her for pushing me in the right direction and when speaking o Tracy you don’t feel judged or frowned upon like I have felt with people in the similar sector”
Service Quote regarding our Mental Health Nurse
“she has been a dynamic presence here and is compassionate ad understanding with our service users. She is very knowledgeable and very informative.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!